My Preferred Method of Exercise: Rebounding and ice hockey
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
$200 IN BONUS PRIZES! Fall Back Into Fitness! (Runner-up)
Non-scale victory of the week!
Eating less food portions.
What do you feel you could have done better this week?
Work our more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and work out 3-4x per week.
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Long-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making time to exercise!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink more water, eat less carbs and sugars and exercise 3-4x/wk.
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