Non-scale victory of the week!
Had a Friendsgiving this week. Felt like I couldn't throw away the leftovers. Made some poor choices (DQ Blizzard? It was crap!)
What do you feel you could have done better this week?
Starting mindfulness sooner
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I'm post-surgery, and just going back to work. I'm being easy on myself for now, knowing better food choices will help me jump-start this.
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