Favorite Health Food: Flatbread pizza!
Favorite Sinful Food: Anything chocolate!!!
My Preferred Method of Exercise: Beachbody workouts. Love me some ShaunT!
My Approach to Weight Loss: Slow and steady to build long lasting habits!
DietBet Winnings: $57.12
Get Back on Track With Ilana Muhlstein (Winner)
Summer Slay with Elise Joan Fit (Runner-up)
#SummerShred Lacee Green - The Curvy Girl Trainer (Runner-up)
Lacee's DietBet -Spring Into Fitness (Runner-up)
Non-scale victory of the week!
I mostly stayed on my meal plan and when I didn’t it was esting healthy things like chicken.
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep on track with my diet.
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Non-scale victory of the week!
ran 4km in less than 26 minutes!
What do you feel you could have done better this week?
Not binging on unhealthy food at work. Happy nurses week!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat night protein foods. Listen to my body and sleep.
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Non-scale victory of the week!
I avoided spinning out of control with emotional eating. I had a few pieces of chocolate from my husbands bar and left the rest.
What do you feel you could have done better this week?
More sleep. I need to start listening to podcasts again to get my mind in check!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan my foods. I will do this if I have a break in my night shift this weekend! imI will focus to getting to bed by 9am after my night shift!
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Non-scale victory of the week!
My clothes are fitting well and some are getting loose. I don’t normally go to Winners because nothing would fit me and the store hust overwhelmed me. I went and it wasn’t too bad. I fit into a size small-medium.
What do you feel you could have done better this week?
I need to do some meal prep throughout the week.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are to sleep more before night shifts.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
long term nutrition
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep on plan and plan my meals. I need to get better sleep!
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