Non-scale victory of the week!

Wearing wedding ring

What do you feel you could have done better this week?

Not have so many cheat days.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Button a pair of jeans in my current size.

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet because I’ll be on vacation

Non-scale victory of the week!

Resisting getting bagel and iced coffee every morning.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

3