How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

resisting all the foods at easter

What do you feel you could have done better this week?

less alcohol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walking more

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food cravings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue to stay motivated, motivate my friends, sleep well