Favorite Health Food: Apples
Favorite Sinful Food: Wine, cheese, & crusty bread
My Preferred Method of Exercise: 30 minute at home workouts
My Approach to Weight Loss: Daily exercise and clean eating
My Weight Loss Program: 21 day fix extreme
My Diet Plan: 21 day fix
Fitness/Exercise Apps: Fooducate, Nike+ Running app
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $848.21
YOUR Fall DietBet Challenge (Winner)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Winner)
Back To Schooling Your Weight Loss Goals (Runner-up)
Non-scale victory of the week!
workouts every day!
What do you feel you could have done better this week?
drinking leading to excess snacking. I know which foods trigger that so need to keep them out of the house
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
protein within 10 grams of macros, being consistent with water
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Non-scale victory of the week!
deciding to commit to this new DietBet
What do you feel you could have done better this week?
stop eating when full
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water, water, water! clean things up during the week to head in to the weekend with a deficit!
See lessNon-scale victory of the week!
workouts every day. meal prep. not much alcohol.
What do you feel you could have done better this week?
too much binging over 4th of July and the mentality of “ill just work hard starting Monday”
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
need to get to goal weight. focus on foods that cut bloat, be sure to drink water FIRST, no alcohol
See lessNon-scale victory of the week!
workouts were consistent
What do you feel you could have done better this week?
going out to eat and sodium impacted this weigh in. Need to stay true to more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water! fasting window, keep it veggies most over the 4th of July weekend
See lessNon-scale victory of the week!
back to fasting schedule and choosing 2b mindset foods, minimizing sweets
What do you feel you could have done better this week?
still have issues when I eat sugar of going overboard. too much strawberry shortcake!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more workouts, more water
See lessNon-scale victory of the week!
deciding to do this diet bet
What do you feel you could have done better this week?
late night snacking. sweets
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back to what I know works - consistent clean nutrition that is planned out, and WATER!! workouts because that makes me feel toned but to drop the pounds food has to be the focus.
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Non-scale victory of the week!
Sticking to meal plan EVERY DAY - even restaurant!
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Be mindful and not go off the rails while on vacation
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