Non-scale victory of the week!

I worked out more

What do you feel you could have done better this week?

I could have managed stress better and meal prepped better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to meal prep better

Non-scale victory of the week!

I felt good about myself for keeping active

What do you feel you could have done better this week?

less sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to meal prep more protein to have ready in the fridge. Getting outside everyday with better weather feels great!