Non-scale victory of the week!

I didn’t pig out as much as I usually do

What do you feel you could have done better this week?

drink water and ate to much salt ate to late

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat more veggies and fruit

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not losing weight. Seem to gain

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on diet