Non-scale victory of the week!

The new pants I bought for my supposed new size fit me big!

What do you feel you could have done better this week?

Foxusing on my happiness and listening to my body when it needs a break

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay in my calorie deficit!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to healthy eating

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay wishing my calorie deficit