Favorite Health Food: Strawberries & Bell Pepper
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Walks
My Approach to Weight Loss: 2B Mindset!
DietBet Winnings: $413.92
Apr 29-30 Instant Loss Spring Into Wellness
Instant Loss Spring Into Wellness (9 days to go)
Instant Loss Fit For Life! (Winner)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Winner)
YOUR Fall DietBet Challenge (Winner)
Non-scale victory of the week!
following 2B for ALL of my meals!! Cravings are somewhat down
What do you feel you could have done better this week?
water and tracking!!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
increase my water intake
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find meal planning challenging and resisting the temptation to eat sweets and desserts
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal plan my meals and stick to it
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