✅Today begins our weigh in submission period! Get that final weight turned in ASAP!

You guys ready?!?! Drop your progress below!

Alright guys, we are closing in on our last weekend and final days!

I want you all to set a goal for the next few days. I want this goal to be ACTION oriented. Not OUTCOME oriented.

This means I want your goal to be something like:

✅Hit my macros every day
or
✅Get all my workouts in

NOT:
✅Lose 2 pounds

Make sense?? Drop your goal below!

Progress check! We have just a few more days!! How much are you down so far??

Did you guys know that I run a pretty incredible 1:1 coaching program?

If you want to keep your results going my team would love to help you! We have a signature program called the Moxie Metabolic Reset Method where we use flexible modified macro strategies and cyclical nutrition phases to help women over 30 lose 10-15lbs in 12 weeks.

If you're interested, fill out the application here to see if we would be a good fit!

Application link: https://www.moxiebylindsey.com/moxie-application

Let's get MOVING!!!

I want you guys to focus this week on getting 8-10,000 steps in every single day!

A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!

Let’s chat a little bit about meal timing!

Is it true that you shouldn’t eat carbs at night?!

The answer is… it depends!

Science says that it really doesn’t matter when you eat your food and as long as you’re in a calorie deficit and hitting your protein you’ll be fine.

But here are a few things to consider:
➡Sometimes healthy carbs at night can improve sleep and give you energy for an early am workout
➡But also sometimes big meals at night (especially if they include sugar) can disrupt sleep and the recovery that comes along with that because your body is focusing on digestion
➡Some people can stay on track better all day if they have a nightly treat to look forward to
➡Other times people have a hard time stopping snacking at night when they do eat after dinner

So as you can see it really depends on the person. Do you feel like you do better or worse when you eat at night?

We are officially HALF WAY THROUGH our diet bet! Are you halfway to your goal? Let me know below!

Let's talk WATER INTAKE!!

Did you know that if you're dehydrated all of your body proccesses will suffer including digestion and metabolism!
I know that drinking enough water can be tough! So let’s go over some simple “how to’s” for getting your water in!

1 - Get a water bottle or cup and straw that you love to drink from! That will help you WANT to drink more water!

2 - Every time you go to the bathroom drink 8oz of water after you wash your hands!

3 - Mix a scoop of Boost Shot or Hydration into your water! As an added bonus Boost will give you a “boost” of sustained energy! Flavor always helps me drink more!

4 - Refer to the clock! Try to drink half your water by lunch time and the rest by 7pm so you’re not up all night using the bathroom!

5 - Whenever you grab your water bottle, drink 10 swallows! That will effortlessly increase your intake!

What is your top tip to help you drink more water?

I have found that the first 3-5 days of a lifestyle change or new habit is the hardest so CONGRATULATIONS!! You’re made it through with the hardest part!

If you’ve found yourself struggling, don’t beat yourself up over it. Just keep on doing your best every single day and I PROMISE it’ll get easier!

If you’re still high on motivation and this has been easy for you, that’s awesome! Enjoy this time when motivation is high! Also remember though, that motivation won’t always be sky high and right now is when you’re building habits that will last you through the hard times when motivation is low. It WILL happen. Expect it. When it does, you’ll be able to rely on these habits you’re building now to get you through!

So I want to know…. How are you guys doing so far? Comment below and let me know!

I know we are focusing on the scale this month because we want to win $$$!! But let's take a minute to talk about NON scale victories or NSVs.

If the ONLY tool you’re using to measure your progress is the number on the scale then you’re missing out on so much!

What is one Non Scale Victory you’ve noticed in the last week?

What's your plan for the weekend?! When you don't have a plan you're much more likely to give in! Make those hard decisions NOW and let's stay on track this weekend!

What's your plan to stay on track over the weekend?!