Non-scale victory of the week!
eating out with friends. before eat a carrot and baby cucumbers and at lunch just eat a delicious salad and drank some tea. really enjoyed making beautiful salads and meals
What do you feel you could have done better this week?
better tracking. more fibre because my stomach is a bit upset
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
track everything. do yoga 4times and strength training 2 times
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