Elizalovepearson

“
I want to feel better every day, I want a healthy BMI, I want to get control of my emotional eating and I want to perpetuate healthy eating habits for my family!

Quick Facts

Favorite Health Food: Salads

Favorite Sinful Food: Chocolate Chip Cookies

My Preferred Method of Exercise: HIIT

My Approach to Weight Loss: 2B Mindset

DietBet Games

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-2.8% Lifetime Change

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Elissa F.

05/17/2022 11:52AM in Spring Into Your Summer Bod!
  • Wow. Guys. Holy…monkeys. Tears of joy are happening. This morning, I broke through my fitness plateau and to reward myself I went to Nordstrom Rack to FINALLY buy the dress I’ve been eyeballing for summer for MONTHS!

    Back in September, I came in, tried it on and it wouldn’t roll past my waist because it was just way too tight. I was SO upset because I loved the color and the style but it was just too small even as a women’s XL. I went home, had a glass of wine and tried to put the disappointment behind me.

    So this morning, after the gym & before work, I rolled up to the Nordstrom Rack and found the same dress on the clearance rack! I took big belly breaths and steeled myself for the fitting room. And… the dress swallowed me whole!!! 😲😲 It’s WAY too BIG for me now! Folds of fabric everywhere in the places I couldn’t even get over my curves before! WHAT IN THE WHAT?! I cried lol. What a journey. What a crazy hard mental journey and now the rewards that seemed so far away are SO SWEET. I couldn’t fathom being here even at the end of last year, 40lbs heavier than I am now or especially 2 years ago, 61 pounds heavier! Like Ilana always says, 2lbs at a time. Just focus on 2lbs at a time and trust the process and eventually you’ll get there. She’s right! The journey isn’t over but the process sometimes feels just as good! I guess I’ll have to go back and shop some more but this time with a lot more confidence! 🙌🎉😍

    Big strength and loves to y’all. We’ve got this!

Kathryn C. , Rebekah K. and like this photo.

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Elizalovepearson

What an amazing victory and such an inspiring experience! Thank you for sharing your success with us!

Jackie B.

Such a great feeling :heartbeat:

@ilanamuhlsteinrd

05/12/2022 10:56AM in Spring Into Your Summer Bod!
  • We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!

Robinblythe , Nicole N. and like this photo.

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Megan P.

1lb left, need to step up the exercise, veggies and plan meals for next week!

Shannon B.

Keep my nutrition locked in, water up, and get the workouts done.

Elizalovepearson

05/11/2022 6:07AM in Spring Into Your Summer Bod!
Does anyone find they gain weight the day after a hard workout? I did weights yesterday after a long break and I’m super sore today! I gained a half a pound from yesterday morning’s weigh-in, but I ate really well! I’m quite sure it’s because I’m sore, but I want to hear if anyone else experiences this as well?

I love reading posts and hearing how lots of your experiences are so similar to mine—it reassures me and makes me feel empowered! Thanks groupies!

Michaela , Emily V. and like this comment.

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Lauren A.

Try going for a walk. You might just have lactic acid from being so sore so I try to stretch and do a nice walk

Blu B.

Yes, but it goes away in a day or two and I usually loose an extra pound when it does.

@ilanamuhlsteinrd

05/11/2022 2:00AM in Spring Into Your Summer Bod!
  • Happy Hump Day! Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!

    What are your favorite veggies?? And what do you not crave anymore??🚫

Deidre S. , Beth BW and like this photo.

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Lisa W

Can’t like this post enough! Thank you!

Amanda F.

Sautéed peppers and onions. I don’t crave Doritos as much as I used to. Omg And cherry tomatoes too. I used to not like cherry tomatoes at all and then I started dipping them in hummus Just to eat them and now I eat them plain like they’re going out of style. My husband started planting the cherry tomato plant because I was buying cherry tomatoes at the store every other day.

Lauren A.

05/10/2022 6:53PM in Spring Into Your Summer Bod!
Does anyone find that they gain weight/bigger jump in weight, the second day after a bad day/night of eating?

Christine V. , Michaela and like this comment.

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Elizalovepearson

I LOVE this question because I totally have seen this to be true every time as well, but for some dumb reason I thought it was just me! Knowing there are so many of you that have the same pattern makes me feel like I’ve got this! You’ve got this too!! :muscle:

Lauren A.

Thank you everyone :heart::heart::heart: so glad to know it’s not just me!!

@ilanamuhlsteinrd

04/28/2022 2:00AM in Spring Into Your Summer Bod!

  • Hey Hey!

    We are back for another round of 30 Minute Live Q&A's this month. Again for those of you who are new- Please submit any questions you might have that you want me to answer. If you see that the questions has already been asked, please just "LIKE" it. I will take the top 5-6 "LIKED" questions and answer them.

    ZOOM LINK:::

    Ilana Muhlstein is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/95017705267?pwd=QmEzRXVBT0ZnRTBic0p4SE9EUnIxdz09

    Meeting ID: 950 1770 5267

    Passcode: 837433

    One tap mobile +16699009128,,95017705267#,,,,*837433#

    US (San Jose) +13462487799,,95017705267#,,,,*837433# US (Houston)

    Dial by your location

    +1 669 900 9128 US (San Jose)

    +1 346 248 7799 US (Houston)

    +1 253 215 8782 US (Tacoma)

    +1 646 558 8656 US (New York)

    +1 301 715 8592 US (Washington DC)

    +1 312 626 6799 US (Chicago)

    Meeting ID: 950 1770 5267

    Passcode: 837433 Find your local number: https://zoom.us/u/adgbjDIPLI

Michelle B. , Robinblythe and like this photo.

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Valerie M.

I am with @Suzy Q on the tree nut allergies and @Angie G on post menopause. What are good protein snacks besides cheese and eggs? What can post menopause women do to help the number in the scale move quicker?

Rina31

It would not let me join the zoom call. It said Meeting capacity has been reached.

@ilanamuhlsteinrd

04/25/2022 7:46AM in Spring Into Your Summer Bod!
I'M SO READY TO CRUSH OUR FIRST WEEK TOGETHER AND I'M SO IMPRESSED AND EXCITED TO HAVE YOU IN OUR INCREDIBLE GROUP!!!! BEFORE YOU BEGIN, LET'S MAKE SURE YOUR MINDSET IS IN THE RIGHT PLACE!

Repeat the below paragraphs out loud, I don't care who is around. This is how I kickoff my book, and sessions with my private clients. It's so important you keep saying these phrases today and everyday to help you fend off temptations and keep your focus in the right place.
here goes:

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

Please take a moment to share who you are, where you are from, and whats your motivation.

xx

ilana

Deidre S. , Laura M. and like this comment.

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K. D.

Excited to find consistency! Love Ilana’s energy, tough love and this group!!

Ann G.

Hi, I am Ann, live on the west central gulf coast of Florida, and am motivated to reach running and overall health goals to be a stronger me in life.

Elizalovepearson is now the MVP in the game! They invited 1 friend to the game yesterday.

04/20/2022 12:10AM in Spring Into Your Summer Bod!

Molly G. and Dawn H. like this activity.