Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Covid has caused me to leave the gym. I need to get back into everyday exercise and watching my diet.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
5+ days of exercise and staying under 2000 calories per day
See less