Non-scale victory of the week!
feel better
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessFavorite Health Food: salads and apples
Favorite Sinful Food: peanut butter cups and red wine
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: walking, drinking enough water, and portion control
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $57.28
Spring Into Your Summer Bod! (Winner)
Non-scale victory of the week!
feel better
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
feeling less bloated, resisting food temptations
What do you feel you could have done better this week?
get more sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep and go to bed earlier
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
stress eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
get enough sleep and aim to exercise 3 times a week
See less