Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with not eating late at night after a long, busy day.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise and not eating after dinner!