Favorite Health Food: Avocado, cauli-rice, chicken breast
Favorite Sinful Food: Vanilla ice cream with chocolate chips
My Preferred Method of Exercise: Walking and dancing
My Approach to Weight Loss: Taking one day at a time and staying positive. Finding rewards in the little things every day.
My Weight Loss Program: HealthI
My Diet Plan: Better Balance
Fitness/Exercise Apps: Apple fitness
Fitness Devices: Basis Watch
The DietBet Kickstarter - Win Walking Shoes! (Runner-up)
Non-scale victory of the week!
my body loves to move more and I have more energy
What do you feel you could have done better this week?
I could’ve planned family day more adequately.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track my food every single day
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Non-scale victory of the week!
putting in time to work out
What do you feel you could have done better this week?
plan meals
How would you rate your diet last week?
2
What are your goals for the upcoming week?
plan ALL meals and continue to exercise
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Non-scale victory of the week!
Staying on track and eating fruit every single day.
What do you feel you could have done better this week?
Could’ve planned take out better.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan food more thoroughly. Involve family more
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Non-scale victory of the week!
getting steps in and knowing when I’m full
What do you feel you could have done better this week?
planned take out food better
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
plan take outs in advance, more fruit
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to the heathy eating habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
sleeping well, trying my best and not wanting to give up. I just lost another bet because of 20 steps. So I beat myself up for it, so I am working on not beating myself up, and doing my best.
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