Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running
My Approach to Weight Loss: I always try to be doing something.
My Weight Loss Program: I don't follow a program
My Diet Plan: CICO
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: Apple Watch
DietBet Winnings: $1,369.88
Non-scale victory of the week!
Ran again!
What do you feel you could have done better this week?
I did drink beer 2 days, and I was over the calorie goal both days...
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have fun at Bobs wedding, but maybe stay not too high on calories.
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Non-scale victory of the week!
I went for a run on my birthday!!! It was awesome, and my first run in a long time.
What do you feel you could have done better this week?
I had some beers on my birthday, but I don’t regret it. I still stayed in my calorie goals and still had fun.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go for another run, and hopefully be a bit less sore this time
See lessNon-scale victory of the week!
5 mile walk with Kendra
What do you feel you could have done better this week?
Not learn what a kolache is
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep my exercise streak going! Also maybe hit 330, my goal weight to start running again.
See lessNon-scale victory of the week!
I walked over 4 miles at a sub 20 minutes per mile pace.
What do you feel you could have done better this week?
Lost more weight?
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep losing weight, even if gradually. I’ll bust off of this plateau soon!
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Non-scale victory of the week!
Hiked 8 miles one day! Proof that nutrition matters more than exercise...
What do you feel you could have done better this week?
Ate better, drank less beer.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be on track with nutrition. Don’t let distractions keep me from winning round 1 of the transformer!
See lessNon-scale victory of the week!
Girlfriends dad said I was looking great.
What do you feel you could have done better this week?
I did have some beer...
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Survive hiking!!!
See lessNon-scale victory of the week!
Sticking to my food goals all week, and when I had a beer I fit it in to my calories.
What do you feel you could have done better this week?
More exercise, not get sick.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Win my kickstarter!
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I went on vacation to Florida and even though I didn’t lose much I didn’t gain!!!
What do you feel you could have done better this week?
Less eating out.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise in the warmer home temps.
See lessNon-scale victory of the week!
Had a 400% activity goal on my Apple Watch
What do you feel you could have done better this week?
Drank less beer
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise on vacation
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