Non-scale victory of the week!

going on vacation and no gaining weight and still enjoying myself

What do you feel you could have done better this week?

not snacking between meals

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

weigh my food for the next 2 weeks and meal prep so I don’t change my mind

Non-scale victory of the week!

loving my treadmill and not feeling heavy

What do you feel you could have done better this week?

weekend could have gone better, so weekend planning

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plan my meals and no adding

Non-scale victory of the week!

getting my workouts in and following food plan for 2 days

What do you feel you could have done better this week?

controlling myself around food first half of week

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

follow my meal prep plan, exercise 5-6 days

Non-scale victory of the week!

not eating with the fam the fried foods

What do you feel you could have done better this week?

created a plan and stuck to that I added in a few things that I wouldn’t have with planning

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no giving up “it’s ok because…” eating exercise as planned and make food plans

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track around other people

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 days a week strength, 3 pelvic floor, 5-6: 30 min walks, sleep 10:30 wake 5:45