KTF

to get back to a weight I once was but wasn’t able to see it. my mindset has changed and I love myself so much more. i want to maintain that weight now with my new approach.

Quick Facts

Favorite Health Food: eggs

Favorite Sinful Food: sourdough cinnamon buns

My Preferred Method of Exercise: strength/cardio

My Approach to Weight Loss: moderation around others and balanced meals prepped for the week/paleo

DietBet Winnings: $873.37

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.4% Since last weigh-in+4.9 lbs
+2.9% 1-Month Change+4.3 lbs
-7.1% Lifetime Change-11.4 lbs

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Jun 27, 2022 · 154.2 lbs

Non-scale victory of the week!

going on vacation and no gaining weight and still enjoying myself

What do you feel you could have done better this week?

not snacking between meals

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

weigh my food for the next 2 weeks and meal prep so I don’t change my mind

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Jun 07, 2022 · 154.2 lbs

Non-scale victory of the week!

loving my treadmill and not feeling heavy

What do you feel you could have done better this week?

weekend could have gone better, so weekend planning

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plan my meals and no adding

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May 28, 2022 · 155.6 lbs

Non-scale victory of the week!

getting my workouts in and following food plan for 2 days

What do you feel you could have done better this week?

controlling myself around food first half of week

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

follow my meal prep plan, exercise 5-6 days

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May 18, 2022 · 158.9 lbs

Non-scale victory of the week!

not eating with the fam the fried foods

What do you feel you could have done better this week?

created a plan and stuck to that I added in a few things that I wouldn’t have with planning

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no giving up “it’s ok because…” eating exercise as planned and make food plans

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May 09, 2022 · 161.5 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track around other people

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 days a week strength, 3 pelvic floor, 5-6: 30 min walks, sleep 10:30 wake 5:45

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