Youthfulspirit

Lifestyle changes to feel better and live longer!

Quick Facts

Favorite Health Food: Chicken breast

Favorite Sinful Food: Pasta, Burritos, Patty Melts, Potatoes

My Preferred Method of Exercise: walking

My Approach to Weight Loss: Slow and steady wins the race!

My Weight Loss Program: Medifast

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $3,132.16

Upcoming Weigh-ins

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-2.9 lbs
-2.4% 1-Month Change-5.1 lbs
-20% Lifetime Change-50.9 lbs

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Feb 11, 2019 · 210.3 lbs

Non-scale victory of the week!

Four pairs of pants from years ago now fit again!

What do you feel you could have done better this week?

I don’t know.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Break the plateau.

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Jan 24, 2019 · 214.5 lbs

Non-scale victory of the week!

Eating out three times and making great choices

What do you feel you could have done better this week?

Eat more regularly

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More of the same...diet, sleep, exercise

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Jan 10, 2019 · 220.6 lbs

Non-scale victory of the week!

10,000+ steps/day

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet. Sleep. Journaling

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Dec 26, 2018 · 230.1 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Willpower at parties and eating out.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

10,000 steps a day, 64 oz water a day, low carbs

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