Non-scale victory of the week!

I ate more fruits and veggies this week, and reduced my sugar intake

What do you feel you could have done better this week?

mindfulness

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency. I do very well for a week or two, but struggle to stay motivated long-term

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to incorporate more vegetables in my diet. I've cut out things like sugar, but I haven't added in the healthy foods I need more of