Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition. Feeding a family and watching my calories at the same time.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Water, mindful eating, more steps each day and weights 3-4 times a week
See less