Non-scale victory of the week!

choosing better options to eat

What do you feel you could have done better this week?

maybe not eating the honey glazed pecans

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to stay on track with nutrition that’s my biggest challenge I love food and snacks

Non-scale victory of the week!

I did not eat the cupcake at the birthday party or mindless eating

What do you feel you could have done better this week?

nutrition 100% let myself take control

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

dial in on my food no mindless snacking stay busy

Non-scale victory of the week!

I enjoyed my wine tasting with no guilt

What do you feel you could have done better this week?

I could have chosen not to have a snack after dinner and if I do just have a small serving enough to satisfy my cravings

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m doing the 3 day refresh so I’m hoping that will kick start my mind and body to stay in a healthy direction give me the motivation I need

Non-scale victory of the week!

last week when I weighed in I was up in pounds but lost inches

What do you feel you could have done better this week?

snacked way to much

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to have my mind overcome my desire

Non-scale victory of the week!

I have been looking leaner in all my clothes I love that feeling. definitely been downing the water as well

What do you feel you could have done better this week?

the little taste bites need to stop I don’t need too. I did better with dinner and done this week as well

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to focus on eating more veggies and healthier fcc choices

Non-scale victory of the week!

I have been able to resist snacking a lot and keeping myself busy

What do you feel you could have done better this week?

after dinner to be done and not want a snack

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

run at least 3 times and less snacking or healthier snacking

Non-scale victory of the week!

I didn’t really have one I was so bloated and uncomfortable because of it

What do you feel you could have done better this week?

definitely skip the snacking food or at least the crappy snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat healthy, cut the carbs at night no snacks after dinner unless it’s healthy

Non-scale victory of the week!

I have a pair of shorts I have not ever fit in I can wear them now with no problem.

What do you feel you could have done better this week?

this past week I snacked too much or nibbles on this or that, need to learn to eat healthier snacks.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To stay on top of my nutrition and to read more when I get a chance.

Non-scale victory of the week!

this week was better I really dialed in on my food the weekend did bot derail me but it was a struggle. I did wear a bikini top at the beach and did not feel horrible about my body.

What do you feel you could have done better this week?

no mindless snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to stay focused on nutrition and to have fun!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacks

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

to really stick with the nutrition!! working out is the easy part