Non-scale victory of the week!

Getting back into a work out routine after traveling. Logging food again after months off.

What do you feel you could have done better this week?

Better food choices, but I did monitor portions.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track while on vacation.

Non-scale victory of the week!

Really active weekend with lots of moving, organizing, walking the dogs, impromptu work out.

What do you feel you could have done better this week?

Good choices with food. I didn’t binge but I did have a couple slices of pizza and a margarita another day. My hip and back pain prevented me from going harder in workouts at the gym.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get work outs in while traveling

Non-scale victory of the week!

Started tracking food again on most days

What do you feel you could have done better this week?

It was a stressful week and there were two days that I made bad choices using food as comfort

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make better food choices. Balance stress

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying constituent with new habits and routines

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Refocus on tracking food and making better choices