- This has been my gym for the last 3 months in Alabama. I will be returning back home to Utah in a few days and can’t wait to finally be back in a regular gym.
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- Lately I have been maintaining my weight but hopefully by joining these challenges I’m hoping to push myself even harder on exercise and nutrition. Looking back at old pics from 2022 and how far I’ve come I definitely do not want to go back and I don’t plan on it.
- How im starting the first day of may!
- My.month of april!!
- Happy May Day/ Lei Day/ International Workers’ Day/ Workout Wednesday.
May 1st always feels like a special day. Spring feels like it is here to stay and summer break is right around the corner. It feels like joy and happiness.
One thing that brings me joy is listening to music. Do we have any dancers in here? An easy way to get the heart pumping is to throw on some jams and just move. No routine necessary. You could totally Zumba if you want to though. To bring in the new month, let’s try a fun dance-based circuit.
Let us know what you listened to while dancing. Extra points if a maypole was involved.
Annnnnd mall walk was put on the back burner as I played two co Ed soccer games tonight... Just hour long scrimmages but still got about 10K steps in. I love fitness when it's disguised as something I enjoy. That was a turning point in my health journey. Finding out that fitness and health can be FUN! (don't get me wrong, it can be difficult but finding something you enjoy makes it slightly less difficult to do)
Have been doing CrossFit 3 days a week and kickboxing 1 day a week. Started adding in running today. I have not ran in a while but made it 1.3 miles today on my treadmill.
I am going to try and run at least 2 days a week. I am almost at 50% of my goal weight. Here is to staying active and getting stronger not just physically but mentally.
I am going to try and run at least 2 days a week. I am almost at 50% of my goal weight. Here is to staying active and getting stronger not just physically but mentally.
- It's gonna.........
be a great day to track your water intake. Let us know how much water you had today. It's early here but I've had 10 oz so far.
Good Tuesday Morning everyone!
It's a rainy day here so it's going to be a tough one to get my walking in but I think I might head to my local shopping mall this afternoon to stroll. I'll leave the credit card at home though 😜
Here is my accountability post to help keep me focused and in track for the next 24 hours.
It's a rainy day here so it's going to be a tough one to get my walking in but I think I might head to my local shopping mall this afternoon to stroll. I'll leave the credit card at home though 😜
Here is my accountability post to help keep me focused and in track for the next 24 hours.
- Welcome to week 2! How was everyone’s weekend? Did we stay on track or have a little too much fun?
Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If not, that’s ok too! Maybe you bit off a little bit more than you could chew. Is there a way to make the plan/goals more attainable?
Let us help you make the impossible become possible!
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