Non-scale victory of the week!

I did a meal prep of Goulash and we really enjoyed it. I’ve consistently made choices to have the lower calorie versions of foods or specifically eaten much smaller portions of what i really want.

What do you feel you could have done better this week?

Logging consistently is the ONLY way. I have a lot of info committed to memory, but that’s not good enough- I need to log everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep at 11:30 MAX, no phone allowed; up at 7:30 MAX. Log every bite!

Non-scale victory of the week!

Despite my in laws visiting (eating out all meals, sweet treats daily, etc), I continued logging what I ate. It was after the fact and was usually 800+ calories over, but I still lost weight this week so I’m happy!

What do you feel you could have done better this week?

logging beforehand or during, not after

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Grind time!!! I would love to get as close to breaking 230 as possible! I need to be eating 1500 cal or less each day this week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency over a long period of time

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Extreme sunburn on my legs, so no exercising. Just eating at my deficit and drinking 64oz of water a day!