Non-scale victory of the week!

Went to a gym class for the first time in a year

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and stay on my exercise plan

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time to work out through depression and end of day 'brain fog'.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise every day (even if it's only a long walk)