Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping stress eating at a distance.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Limit grazing when it comes to food, get adaqute sleep, and exercise every morning.
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