Non-scale victory of the week!

I sold a house :) And spent time with the fam

What do you feel you could have done better this week?

Maybe had a smaller dinner yesterday? and less stress?

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This cheat meals vs. cheat day is pretty great. No food after 7pm is also helpful

Non-scale victory of the week!

Celebrated our 3rd anniversary

What do you feel you could have done better this week?

Only 1 cheat dat

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep energy high and cals low

Non-scale victory of the week!

Really focused on portions (usually I just eat a LOT of healthier foods or try to exercise off the calories)

What do you feel you could have done better this week?

Being out is tough. Figuring out low cal restaurant or golf course options (I was down to 139.5 on Saturday) also my cheat day was a little excessive lol

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Instead of a cheat DAY, I'm thinking cheat meals?

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation and accountability

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

limit calories, increase water and exercise