elkfordian

mental and physical health improvements

Quick Facts

Favorite Health Food: salads

Favorite Sinful Food: sweets and salty

My Preferred Method of Exercise: Rebounder

My Approach to Weight Loss: TOPS

My Weight Loss Program: TOPS

My Diet Plan: Plate Portions

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,735.93

Upcoming Weigh-ins

Community Groups

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+16.2% Since last weigh-in
+16.2% 1-Month Change
+34.5% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Feb 22, 2021

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

3 days to exercise, no evening binge

See less