elkfordian

mental and physical health improvements

Quick Facts

Favorite Health Food: salads

Favorite Sinful Food: sweets and salty

My Preferred Method of Exercise: Rebounder

My Approach to Weight Loss: GOLO

My Weight Loss Program: GOLO

My Diet Plan: GOLO

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,835.13

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Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-6.4% Since last weigh-in
-6.4% 1-Month Change
+16.8% Lifetime Change

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Mar 27, 2021

Non-scale victory of the week!

it's my Birthday today - started GoLo yesterday - go me!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Feb 22, 2021

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

3 days to exercise, no evening binge

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