elkfordian

mental and physical health improvements

Quick Facts

Favorite Health Food: fruit

Favorite Sinful Food: sweets and salty

My Preferred Method of Exercise: Rebounder

My Approach to Weight Loss: Fasting

My Weight Loss Program: I don't follow a program

My Diet Plan: OMAD

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,922.24

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+7.4% Since last weigh-in+14.2 lbs
+7.4% 1-Month Change+14.2 lbs
+14.2% Lifetime Change+25.7 lbs

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Jan 31, 2024

Non-scale victory of the week!

6 days fasting

What do you feel you could have done better this week?

1 "reward" day and I went overboard exercise was nil

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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