Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the weekends where all my work all week comes undone
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
my calorie deficit is 1650-1800 so I want to stay within that range depending on my activity level and focus on protein intake. I also want to workout 6 days a week.
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