Favorite Health Food: plain yogurt, veggies, eggs
Favorite Sinful Food: bread, cake, chips lol
My Preferred Method of Exercise: weight training and cardio
My Approach to Weight Loss: working out, less calories, intermittent fasting no junk food!
DietBet Winnings: $106.67
Non-scale victory of the week!
I worked out hard this week ate less starting to see my body changing!
What do you feel you could have done better this week?
go to the grocery store and buy foods to have ready for my weight loss
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat clean and train dirty. I like that saying.
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Non-scale victory of the week!
I did a lot of walking and weight training this passed week.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
walked the track 7 times around
What do you feel you could have done better this week?
not eaten such a big meal at work!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
118 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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