DietBet Winnings: $258.44
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Make the New Year Magic Transformer - $10,000 in prizes! (60 days to go)
Non-scale victory of the week!
Journaled and worked on stopping part way through a large portion
What do you feel you could have done better this week?
Not nearly enough activity
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more active, menu plan and journal every tick, nibble and taste
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Non-scale victory of the week!
Several days when I had no cravings or nibbles
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal small victories to stay motivated
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Non-scale victory of the week!
Checking in after year and only a few pounds up which feels good. Time to takeoff the next 10% and get healthy for my 64th birthday and my daughter’s wedding.
What do you feel you could have done better this week?
Be more active
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise five days a week drink lots of water consume no more than 1500 cal a day
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Non-scale victory of the week!
The dress in this photo is a size 6, and I can get it on and off without zipping. The dress in this photo is a size 6, and I can get it on and off without zipping.
What do you feel you could have done better this week?
after two weeks of whole 30 I had way too many nibbles looks and tastes of leftover Halloween candy, pumpkin pie, and alcohol. I squeaked by the goal for the month, but I need to get back to basics for December. I also need to get back to exercising.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Oh, I did not go crazy and lost a few pounds this month, but it was by no means dining at the level I want. Back to basics for December!
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Non-scale victory of the week!
Week two of modified whole 30. Followed plan well for 6 1/2 days. One evening of carbs and dessert but overall pleased with the success on the restrictive diet
What do you feel you could have done better this week?
Exercise this week was Wolfle. Busy with lots of activity but zero trips to the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I get to the gym three times and getting a solid work out
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Non-scale victory of the week!
Survived Halloween and the week after with no candy. No nibbles licks or taste of chocolate.
What do you feel you could have done better this week?
I was busy and active but did not get to the gym
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with no sugar and grains. Lots of water
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Non-scale victory of the week!
A three day ladies retreat and to trunk or treats and goblins and ghosts galore but I still lost weight. I was thrilled to have bowls of candy everywhere and make it through Halloween without a nibble, lick, or taste
What do you feel you could have done better this week?
It was a super busy week so lots of movement and some short walks but did not get to the gym. Hope to change that next week.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I started whole 30 to get rid of some bloating and cravings. I am a big yogurt, cottage cheese, protein bar with soy protein gal and it is a huge change so I am hoping I can stick with it.
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Non-scale victory of the week!
It was awesome to get out and cycle with hubby on a cool fall morning.M y watch said my exercise was an all-time high with an average of 535 cal burned daily.
What do you feel you could have done better this week?
A good week but I did not journal every day
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
The third officisl weigh-in is coming up so I am motivated to stay strong. My goal is to consistently push through Temptations until they pass rather than giving into Halloween candy, late night nibbles or that enticing glass of wine
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Non-scale victory of the week!
I got two compliments this week that people could tell I lost weight and I put a pair of shorts on that I’ve never worn and zipped them up and actually wore them out in public!
What do you feel you could have done better this week?
more variety of diet. I know the boring foods I can lose weight on but I also need to be able to eat more regular food.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be mindful and recognize times of not having a snack and not sabotaging my success
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Non-scale victory of the week!
I survived a hurricane and did not stress heat. That is a huge win
What do you feel you could have done better this week?
I could not get to the weight room for a few days due to the hurricane but I move furniture and kept moving
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Goal is to get to that elliptical five days this week and drink lots of water and keep focusing on healthy eating and low carbs
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