Non-scale victory of the week!
Meal prepping, fitting into an old flannel shirt I never thought I’d be able to wear again, significant other “seeing” progress
What do you feel you could have done better this week?
More circuit training - I rent to stick to cardio and I know I need to implement other styles into my plan to keep the progress going and not get stuck in a plateau
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going to the gym and continue counting calories. Also sleeeep!!
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