Favorite Health Food: air fryer broccoli
Favorite Sinful Food: chips
My Preferred Method of Exercise: low impact
My Approach to Weight Loss: slow & steady
DietBet Winnings: $85.44
Get Back on Track With Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Winner)
Non-scale victory of the week!
drove right past Starbucks today even though it was calling my name!
What do you feel you could have done better this week?
have after work snacks ready so I'm not tempted
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get movement in daily!
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not snacking!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
need to plan! dinner and done! drinking all the water
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