Non-scale victory of the week!

moving my body consistently

What do you feel you could have done better this week?

less carbs at night

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. no bedtime snacking 2. 8glasses of water daily 3. a few walks

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

cravings

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

more water. less sugar. less snacking