Brenda L.
“
After years of struggling with weight loss, I decided to get serious about healthier life habits and exercise to improve my quality of life and be better prepared for when I'm ready to start a family.
Quick Facts
Favorite Health Food: Protein bowls! So yummy and filling!
Favorite Sinful Food: I have such a sweet tooth!
My Preferred Method of Exercise: Strength Training!
My Approach to Weight Loss: I exercise 6-7 times a week and try to stay in a calorie deficit.
My Weight Loss Program: I don't follow a program
My Diet Plan: Pescatarian but I try to be mostly veg!
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Games
2023 January Jumpstart! (Organizer)
Fitness Journey Anniversary Challenge! (Organizer)
Fall into Fitness with Brenda! (Organizer)
Move with Intention Challenge (Organizer)
