Long-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
stress
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
sleep- 8 hours a night. gallon of water, 15000 steps a day
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