What do you feel you could have done better this week?

I could have gone to the gym at least 2 last week, i didn't drink any water

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

try to avoid dairy and gluten

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and eating properly

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

drink 80 oz of water every day