Favorite Health Food: steamed veggies
Favorite Sinful Food: potato chips
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: slow & steady, with love & awareness
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $179.85
Non-scale victory of the week!
5 days of eating healthy!
What do you feel you could have done better this week?
I could have resisted temptation of food binges on the weekend
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I didn't wait for the transformer to start, before I began eating healthier and moving more!!
What do you feel you could have done better this week?
Eaten more fiber; had nutritionally-balanced meals pre-prepped for my busy weekdays.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more fiber, eat more fruits and veggies. 30 min of movement every day!
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