Non-scale victory of the week!

I did better with sleep this week, I feel more energized.

What do you feel you could have done better this week?

Worked out, the weather is getting nicer and I won't want to go to the gym, I want to just sit and watch my kid play outside.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and less beer.

What do you find most challenging in reaching your long-term weight loss goals?

All my resolve goes out the window when I'm in social situations. And I am a pretty social person.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I need to sleep more. Like a lot more.