Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
saying no to myself when I want to eat more and snack
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
log all my food, eat only 3 times and less than 1650 calories each day, low carb,
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