Non-scale victory of the week!

staying on keto

What do you feel you could have done better this week?

moved more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

move more

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

binge eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

my goal is to get back on keto/low carb