Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to end up giving up due to depression. I use being too tired after work too often as an excuse not to workout and I procrastinate meal prepping so end up buying takeout more often than I would like. It also may sound weird but I have always had a fear of changing the way my body looks. I have been bullied most of my life and now have a fear of the unknown for how I will look and feel when I am healthier and more fit. I can picture what I could look like and I love the idea but making it into a reality feels unattainable at times.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal is to workout every day, get 6 hours of sleep per night and maintain balanced meals with veggies most.