Non-scale victory of the week!

I started journaling at night. I have found it helps me shut my my off and sleep better.

What do you feel you could have done better this week?

I have upped my exercise but still struggle with food temptations.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a nurse and we eat Terribly if at all. Today I sucked down lunch at 4pm

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1