Alma R.

Quick Facts

DietBet Winnings: $259.55

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in
-4.1% 1-Month Change
-12.4% Lifetime Change

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Alma R.

11/26/2022 9:23AM in Finishing Strong Is Epic With Ilana Muhlstein
I’d been doing really well since doing my first Ilana bet in the summer, but have had a bad weight gain week. Between kids being sick and me being under the weather, I’ve just been craving all the worst things and eating way too much. What are everyone’s best tips for getting back on track?

Caroline G. , Carmela A. and like this comment.

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Monika T.

Go back to the basics of the 2 bunnies, keep it simple getting back on track:
Water first
Veggies most
Track everything
Weigh in daily

Sylvana G.

Im with Monika on this. Focus on the 2 Bunnies. Especially tracking! It always helps me get back on track.
Alma R. has weighed in at xxx pounds, down 2.9 pounds
11/22/2022 6:05PM in Mega Kickstarter

Total weight lost is now 141 pounds! Average is 1.7 pounds.

Michaela likes this weigh-in.

Donna C.

10/29/2022 5:58AM in The DietBet Kickstarter - $1000 Pot Bonus!
I have been out of control for over a year now. Eating my feelings has been my only “real” activity, while I’ve wallowed in self pity. I have a disabled husband, an 83 year old mother, three daughters and seven grandkids that need and / or want me here. It’s time for me to suck it up! I have about 40 pounds of fat to lose so it’s a going to be long road.

Bridget G. , mary s. and like this comment.

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You're gonna lose it all in no time, make sure to have faith in yourself.

Bridget G.

You got this!!


09/27/2022 2:00AM in Get Back on Track With Ilana Muhlstein
  • Morning! We’re only a couple days before weigh-in, woohoo!! How are you all doing?? Just a reminder:

    “Better in the Waste Than on Your Waist”

    Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!

Dani FW , Erin A. and like this photo.

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Erin A.

Under goal, but have a busy weekend including a Brewfest planned…need to get in my water and exercise and try to keep my eyes on the “prize”

Kait Elyse

Not there and not sure I'll make it. I feel like I have hit a plateau but I'm not giving up, re-focusing on the water, pushing for more water.

Alma R.

09/24/2022 3:29PM in Get Back on Track With Ilana Muhlstein
Does anyone know if Ilana is planning another dietbet? I feel like I want to keep going after this one to make these habits stick, and find the accountability really helpful!

Erin A. , Lifa and like this comment.

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Erin A.

I think the next one doesn’t start until 11/28 and ends 12/25 .

Alisa M.

Yeah, I saw that the next one doesn’t start until the end of November, but I agree, I would LOVE another right after this one!

Alma R.

09/24/2022 1:45AM in Get Back on Track With Ilana Muhlstein
First Friday, with Shabbat dinner in it, that was still a weightloss day! I had some challah and some rice and even some chocolate cake for my son’s birthday in the morning, and STILL lost weight. I can’t quite believe it. Need to be really determined this weekend as it’s my son’s party and Rosh Hashana before weigh in and I’m not quite there (close though). If I can keep up the water and stay on track, I can make it.

Erin A. , Lifa and like this comment.

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Nicole S.

You can do this! And congrats on the WL!

- Slim -

YES you can!

Alma R.

09/19/2022 12:09PM in Get Back on Track With Ilana Muhlstein
  • My running route so my son could be in the playground, I could see him, and still get my exercise in!

Erin A. , Meaghan R. and like this photo.

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- Slim -

Excellent Alma!

Christine V.

Next time I take one of the grandkids to practice I am doing that ! Time well used!


09/15/2022 10:12AM in Get Back on Track With Ilana Muhlstein

Hi Everyone!! Tomorrow September 16th 2022 is the Live Dietbet Q&A at 12:00pm/PST I just want to remind you this might be the last live call for this month, because next week I am on my retreat- (my next one is on sale now FYI Feb 12-14 in Clearwater Florida, click here for more info) And the following week I am going to out of the country and times won't work.

Don't forget to post your questions below. If you see that your question has already been asked please just "LIKE" it and I will do my best to answer the top 5 or 6 "LIKED" questions.
Ilana Muhlstein is inviting you to a Zoom meeting.

Join from any device:
    Password: 079029

Or iPhone one-tap :
    US: +16694449171,,93633078360# or +16699006833,,93633078360#
Or Telephone:

        US: +1 669 444 9171 or +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 719 359 4580 or +1 564 217 2000 or +1 646 876 9923 or +1 646 931 3860 or +1 301 715 8592 or +1 309 205 3325 or +1 312 626 6799 or +1 386 347 5053
        Canada: +1 647 558 0588 or +1 778 907 2071 or +1 780 666 0144 or +1 204 272 7920 or +1 438 809 7799 or +1 587 328 1099 or +1 647 374 4685
        United Kingdom: +44 208 080 6591 or +44 208 080 6592 or +44 330 088 5830 or +44 131 460 1196 or +44 203 481 5237 or +44 203 481 5240 or +44 203 901 7895

    Meeting ID: 936 3307 8360
    Password: 079029
    International numbers available:

Meeting ID: 936 3307 8360
Password: 079029
International numbers available:

Melissa K. , Jennifer B. and like this comment.

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heather m.

Will the replay be here?


I need help figuring out how I should eat for night shift. I get the worst cravings on night shift. What should I do?

Alma R.

09/11/2022 12:33AM in Get Back on Track With Ilana Muhlstein
Went to an event yesterday with loads of food and treats and still had a weight loss day! Things that helped:
1. Water (obviously). Including Ilana’s tricks of having a glass of water or herbal tea in hand at all times
2. I made my lunch a huge veggies affair before the afternoon tea
3. Had Ilana’s ‘DINTEO’ in my head - do I need this eating opportunity? Helped her skip all the sandwiches at the start because they’re nothing special and I wasn’t hungry so would just have been eating because they were there. Then I could actually enjoy the dessert as a treat!
4 dinner and done!
Weight loss day despite dessert!!

Erin A. , Sabrina D and like this comment.

Katherine Q.

Great planning and execution, go you

Erin A.

Great job! Super impressive. I struggle with events like this. I need to really focus on DINTEO for sure!

Katie S pdx

09/10/2022 3:58PM in Get Back on Track With Ilana Muhlstein
Postpartum and breastfeeding moms in the group: talk to me about your milk supply! Are any of you having issues? I’ve been losing weight and my supply had seemed steady, but today I needed to supplement with formula. There’s so many factors, it’s hard to know what could be causing a dip in supply (being back at work, baby starting solids, stress etc)! I did make/eat some lactation cookies today though. We’ll see what it does on the scale tomorrow!

Lifa , Kelly M. and like this comment.

Rosie H.

Are you eating enough? I’m trying to not eat too little because my lactation consultant said losing 1-2lb a week shouldn’t effect milk supply. Plus I get sooo hungry, especially in the morning. I did find my supply dipped a bit when she started on solids and also when I got my period back. Hope you have a better day tomorrow!

Alma R.

Water water water? I always found the biggest impact was how much I drank. Could you also try expressing a bit more frequently / fully when at work? My lactation consultant said that the biggest signal to the body to make more milk was empty breasts, so if baby is drinking less because they’re having solids, try expressing after feeds to fully empty? Also- formula is great food for babies so well done for doing what baby needed!
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