Non-scale victory of the week!

resisted buying choc while doing the weekly shop

What do you feel you could have done better this week?

written down my evening meals

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

try and writ down my food and not pick

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping motivated

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

drink more water, write everything down