My Approach to Weight Loss: Diet and extream exercise plan
DietBet Winnings: $48.30
Memorial Day Meltdown with Ilana Muhlstein (Runner-up)
Spring Break Shape Up (Winner)
Non-scale victory of the week!
Drinking a gallon of water daily, no snacking
What do you feel you could have done better this week?
been more active on my rest days
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my nutrition during vacation. No excuses
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Long-term goal weight
164 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my nutrition while on vacation
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Water first. Veggies most. Sticking to my nutrition plan
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