Amy - Health Beet

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Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Cookies

My Preferred Method of Exercise: Running and Strength Training

My Approach to Weight Loss: Low calorie, High Protein

My Diet Plan: Low Calorie

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

Recent Photos

Friends (350)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Dario K.

10/05/2022 11:00AM in Women over 40ish Weight Loss w/ Amy @healthbeet
  • I did it. I weigh myself yesterday and send the propf to the parallel games. But here I can only submit unofficial weight in? What should I do?

Amy - Health Beet

You'll have to message dietbet and ask! Sorry, I don't know how to make it work.

Amy - Health Beet

10/03/2022 1:05PM in Women over 40ish Weight Loss w/ Amy @healthbeet
  • LADIES!!
    The time has come to submit your final weigh in! I've had so much fun being with you the last 4 weeks! I hope, even if you didn't meet your goal that you will continue to put your health and wellness first and keep on feeding and nourishing your body to have energy and joy!
    If you DID meet your goal, I can't wait to see how much money you made back!?!?!?
    In the meantime, grab this PDF of my FAVORITE HEALTHY DESSERTS and go treat yourself!
    https://healthbeet.org/wp-content/uploads/2020/11/Top-Ten-100-calorie-desserts.pdf

Trish R. , Maris and like this photo.

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Cathy R.

These are great recipes! Thanks Amy!!!

Trish R.

I can’t thank you enough Amy! I wish you were doing another one lol! You’re truly inspirational and have really great mindset tips! Any suggestions on getting past a plateau?

John R.

10/03/2022 5:05AM in Women over 40ish Weight Loss w/ Amy @healthbeet
I met my goal but it appears that the wrong final weight was submitted. Help!

Amy - Health Beet likes this comment.

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John R.

Yes. I was able to cancel and resubmit. All good. Thanks

Trish R.

How do you cancel and resubmit

Sheridon S.

10/02/2022 4:32PM in Women over 40ish Weight Loss w/ Amy @healthbeet
I need help! I was 0.9lbs away from meeting my goal, and then I began my period this morning. It put me up 3.5lbs, definitely water weight. There’s no way I’m getting that off by Tuesday, any suggestions? I’ve worked so hard to meet my goal, even stayed on track with a trip to Greece.
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Amy - Health Beet

Yes, limit the salt and chug the water!!

Mileseventeen

Oh shoot...how frustrating!

Amy - Health Beet

10/01/2022 11:30AM in Women over 40ish Weight Loss w/ Amy @healthbeet
  • Final days!! What's on your menu for this weekend?
    If you can plan your meals before the day starts, you are much more likely to stick with it!!
    so, let's plan together!!
    Here's my meals for the day!!

Trish R. , Mileseventeen and Michaele M. like this photo.

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Humairah I.

Question for you Amy.

I'm trying to increase fiber so I bought a bit bag of whole grain flour. Can I use it in recipes such as 2 ingredient bagel? It uses self rising flour so i can add baking powder to it

Natalie DB

Too funny! I am just now getting to read this and my breakfast today was almost identical but with air fried sweet potatoes instead of avocado! Love the idea of adding egg whites to eggs for more protein! Salad with chicken for lunch and salmon for dinner. Do you ever add egg whites to your protein shakes?

Dic T.

10/01/2022 5:51AM in Women over 40ish Weight Loss w/ Amy @healthbeet
Could you tell me the earliest possible and the latest possible I can check in to finish this challenge? I'll be on the road on Monday and Tuesday, and I need to time this just right. Thanks!

Amy - Health Beet and Penny H. like this comment.

Amy - Health Beet

This is my problem too! I believe you have till midnight on Oct. 4th to submit.

Trish R.

09/30/2022 5:09PM in Women over 40ish Weight Loss w/ Amy @healthbeet
Will final weigh in count the morning of October 2nd?

Trish R. , Amy - Health Beet and Michaele M. like this comment.

Amy - Health Beet

You can submit till Oct 4th.

Trish R.

I didn’t get a a chance before my 10k so hoping the inflammation will subside in a couple days for oct 4 submission

Amy - Health Beet

09/29/2022 8:41AM in Women over 40ish Weight Loss w/ Amy @healthbeet
  • Ladies!
    This isn't over today. And it's not over on Monday. Keep standing up every single time you go off track. The more often you stand up, the stronger you will be.

Sheridon S. , Mileseventeen and like this photo.

Trish R.

I love this so much! Amy will you have another challenge? I love your insight, encouragement and assistance!

Amy - Health Beet

Thanks so much Trish!! I'm so glad you've been participating. I don't have plans to do another as of now. :(

Natalie DB

09/29/2022 7:57AM in Women over 40ish Weight Loss w/ Amy @healthbeet
We’re soooo close to the end and my weight is on track to hit my goal!! We’ve got this, ladies!!! I’ve truly enjoyed this journey and look forward to the next DietBet!!!

Alycia M. , Mileseventeen and like this comment.

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Michaele M.

Ive done several different Dietbet’s and I enjoyed this the most. Thank you Amy for being PRESENT and interactive. Means a lot.

Amy - Health Beet

Thank you so much!! Michaele and Natalie!

Amy - Health Beet

09/28/2022 10:13AM in Women over 40ish Weight Loss w/ Amy @healthbeet
  • Dinner Ideas: The Protein power plate!!
    What's your favorite combo?

AngieL , Trish R. and like this photo.

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Natalie DB

Love this!!!! My go to is salmon, roasted asparagus and sweet potato! All cooked in my air fryer!!!

Michaele M.

Teriyaki with anything. Haha
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