Non-scale victory of the week!

almost sabotaged myself with a hamburger and chili fries at lunch yesterday. changed my mind at the last minute and got a grilled chicken salad instead.

What do you feel you could have done better this week?

walked more, probably eaten more fat and protein

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

save all cheat foods for cheat day. cut out sodium, solids, liquids at appropriate times and hopefully make the weight! need to be under 209 by Monday

Non-scale victory of the week!

fasting

What do you feel you could have done better this week?

drink less soda and beer

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run at least a mile every morning, eat at least 1 cup of leafy greens every lunch

Non-scale victory of the week!

Got the smallest size wings at wing stop and buffalo wild wings

What do you feel you could have done better this week?

Drank soda two days instead of zero

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk every morning, eat salad for lunch

Non-scale victory of the week!

Skipped soda at breakfast yesterday

What do you feel you could have done better this week?

Skipped soda art every meal

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Limit liquid calories. No soda or beer. Maybe a little sugar in my coffee, or wine.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Ate a whole chicken, lost weight

What do you feel you could have done better this week?

More greens, more walks.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prep breakfast so i can have 30g of Protein within an hour of waking, without resorting to protein powder.

What do you find most challenging in reaching your long-term weight loss goals?

Eating is the only thing that brings me joy.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3